What is #MBF – Muscle Burns Fat?
mbf is comprised of two 3-week programs—#mbf Muscle Burns Fat and #mbfa™ Muscle Burns Fat Advanced™—designed to be done back-to-back.
Led by Super Trainer Megan Davies, #mbf will help you get lean, strong, and healthy as you ignite your metabolism and incinerate fat. You’ll work out every day for 3 weeks with an effective combination of 25- to 35-minute strength-training and cardio workouts. The goal is to get toned, tight, and ready to blast into the next 3 weeks of #mbfa, where Megan dials-up the intensity, challenges, and workout length (up to 40 minutes) to push you harder for an even greater total-body transformation.
What Makes This Program Unique?
People often think cardio and crash-dieting is the magic formula for losing weight. Super Trainer Megan Davies has a better idea. She’s going to turn your body into a calorie-scorching machine. In both #mbf and #mbfa, the workouts are set to the music beat, so you know the level of intensity Megan wants from you, and the intensity you’ll need to help you succeed.
Push your pace, find your rhythm, and let the music help drive you to burn maximum calories. For some moves, you’ll use two dumbbells, and for others you’ll use just one to put your body off-balance. This combination of symmetrical and asymmetrical training will challenge your core and engage more muscles throughout your body. Most workouts utilize the BOD Rope, the Cordless Indoor Jump Rope, with weighted handles to help you focus on your speed and effort, while reducing the chance of tripping.
Remember: Muscle. Burns. Fat. Go harder, go faster, and watch the pounds drop.
What’s Included in Let’s Get Up?
What Equipment Is Needed?
You’ll need light, medium, and heavy dumbbells, plus the BOD Rope, the Cordless Indoor Jump Rope.
You ready to have this in your life?
If you are tired of feeling stuck in a place where you want to reach your weight goals, want to workout without feeling like you are doing a workout, AND you want to enjoy yourself and have fun at the same time… THIS is the program for you!
This program is full of fun and joy and my private support community will show you how to not only ROCK your fitness, nutrition and mindset, but how to remain consistent and focused even in the midst of the outside factors that you can’t change or control! Taking care of your health and wellness is the one thing that YOU can totally control.
Complete the form and join my next BOOTCAMP and check your email for a message from me! Just know that I’ll be here every step of the way!