What is 645?
645™ is 6 days a week, 45 minutes a day. Make the commitment that changes everything, and you’ll build strength and power without feeling defeated or spent. Inspired by the programs Amoila created for pro athletes, 645 is built around powerful dumbbells-focused resistance training with an emphasis on fundamental moves done right. You’ll also do cardio that will boost your endurance and get you sweating, and mobiliity work that will improve range of motion and your body’s ability to recover. Follow his cues, perfect your form, and bring the intensity for dramatic, noticeable results in 13 weeks.
What Makes This Program Unique?
This is the COMMITMENT that changes everything. Commit to yourself and you will reach your peak in 13 weeks.
- Total-body RESISTANCE TRAINING, high-energy CARDIO, and restorative MOBILITY workouts.
- Training that RESPECTS the body so you feel energized and strong, not defeated or spent.
- NEXT-LEVEL COACHING CUES that put you in the peak performance zone and make it easy to do the moves the right way every time so you get the best possible results from every workout.
- 10-minute ACTIVE WARM-UP that’s more than basic stretches to get your muscles ready for the work to come.
- POWER LOOPS—the next generation of resistance bands, that will help sculpt, tighten, and tone your body.
What are the workouts like?
78 workouts are broken into 4 stages. Amoila keeps it fresh by changing up the moves, intensity, and volume. Week 13 is a Performance Week where you’ll go all out and finish strong.
Each week includes 4 total-body, resistance-training workouts; 1 mobility workout; 1 cardio workout.
645 is great for all levels because there’s a modifier in every workout for those just beginning their fitness journey.
What’s Included in 645?
Challenge and Completion Packs are the total solution because they combine Fitness + Nutrition + Support—everything you need to succeed and reach your goals! In addition to the 645 fitness program, packs will include:
Supplements (vary by 645 pack)
- Shakeology® is loaded with superfoods, phytonutrients, protein, bacillus coagulans, fiber, and more, and can help provide healthy energy, promote lean muscle, support healthy digestion, so you can get the most out 645.
- Beachbody Performance® Energize can help improve intense exercise performance, sharpen focus, and give you energy and endurance.
- Beachbody Performance Recover can help build lean muscle mass, and speed muscle recovery.
Nutrition
- 2 premium nutrition programs to choose from, designed to help you reach your goals: Portion Fix and 2B Mindset.
- 30-day free membership to Nutrition+ to stay on-track with your eating habits: You’ll get new monthly recipes, meal plans, grocery lists, expert advice, exclusive workouts (such as 630), and access to our online community.
- 630: Amoila created a collection of 6 additional 30-minute workouts exclusively for Nutrition+ members
What Equipment Is Needed?
Required equipment: Power Loops; light, medium, and heavy dumbbells.
Optional equipment: Foam roller, mat, pull-up bar, and Beachbody Control Track for select bonus workouts.
Results
You ready to have this in your life?
If you are tired of feeling stuck in a place where you want to reach your weight goals, want to workout without feeling like you are doing a workout, AND you want to enjoy yourself and have fun at the same time… THIS is the program for you!
This program is full of fun and joy and my private support community will show you how to not only GET UP on your fitness, nutrition and mindset, but how to remain consistent and focused even in the midst of the outside factors that you can’t change or control! Taking care of your health and wellness is the one thing that YOU can totally control.
If you are ready to transform your mind and body in 45 mins a day 6 days a week, join my next 645 fitcamp!
Complete the form below and watch your email for a message from me! Just know that I’ll be here every step of the way!